Eury suggests opting for foods that offer complex carbs instead—food choices like fruit, whole grains, or starchy vegetables.

Thanks to diet culture, many of us have a love-hate relationship with carbohydrates. We love them because they’re delicious and filling, but hate them because they’re considered unhealthy and ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Whether you're trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you've probably heard the adage that focusing on whole or complex carbs and cutting ...

A leading internal medicine physician reveals the simple dietary swaps that can slash your risk of cancer and diabetes. By ...

BOSTON — If you want to avoid getting diabetes, a new study finds there are at least two types of food you should avoid. A recent study from Tufts University found that dietary factors are behind the ...

THAT IS HOT, ERIC. THANK YOU. WELL, IN YOUR HEALTH NEWS RIGHT NOW, CARBOHYDRATES HAVE HAVE LONG BEEN THE SO-CALLED BAD GUY IN THE DIET AND FITNESS WORLD. BUT AS KOAT, UNM HEALTH EXPERT DOCTOR ASH ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Refined versus more complex carbohydrate consumption has been an ongoing concern for a long time. At the present time with social distancing and individuals staying at home, many so-called “comfort ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the adage that focusing on whole or complex carbs and cutting ...