Former champion Derek Lunsford tackled a brutal arm workout in preparation for the 2025 Mr. Olympia, set for October 9-12 in ...

SB: Shoulder press, tricep pushdowns with a rope, bent-over tricep kickbacks, slightly inclined dumbbell flies, traditional chest press. I used to chase explosive power.

Top Arm-Toning Moves to Get Biceps Like Ram Charan These workouts concentrate on both the biceps and triceps. The front and back of your upper arm.

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s how to maximise muscle growth.

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that antagonist supersets can produce comparable muscle gains in up to 50% less time ...

These types of supersets alternate pushing exercises with pulling exercises—pullups with pushups, or biceps curls with triceps pushdowns, or leg extensions with leg curls, for example.