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5 exercises to build your ‘flat triceps’, according to a strength coach
Stretch position: hits the long head in the lengthened position ...
Fitness Volt5d
Watch Derek Lunsford Get a ‘Good Little Arm Pump’ in a Wild Training Session 11 Weeks Out from Olympia 2025
Former champion Derek Lunsford tackled a brutal arm workout in preparation for the 2025 Mr. Olympia, set for October 9-12 in ...