Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Take the hip. Downward dog, pigeon pose or runner's lunge are just some of the yoga poses that benefit the hip. Downward dog alone has multiple variations to stretch the hip in different directions.

Lunge twist with glute squeeze This pose is a runner’s dream: rotation, balance and glute power rolled into one move. It teaches you to engage your glutes while moving—a skill that transfers ...

Live Yoga Teacher will be offering three livestream recovery yoga classes. Yoga Teacher for Runners, Yanar Alkayat, has run six marathons herself – and will be hosting sessions on April 28 ...

1. Runner’s Lunge (Low Lunge): This is a front hip flexor stretch with back leg engagement. It is useful for opening tight areas that pull the body forward and strengthen the glutes and quads. 2. Knee ...

If you have a yoga strap, you can loop this around the arch of your foot. Keep your other leg extended and relaxed on the floor. Slowly straighten your lifted leg upward, keeping a slight bend in the ...

Runners: jump more, run faster Plyometrics will help you score a personal best (and keep you bullet-proof) Cameron Ormond February 7, 2025 ...

Woven-cotton yoga mats, otherwise known as yoga rugs, are known for challenging practitioners who have previously practiced only on rubber or PVC. That’s because woven mats are typically more ...

A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release lower body tension without any equipment, and just using one of the best yoga mats for some cushioning.