VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

Learn how to make homemade almond milk! This almond milk is a great vegan, dairy-free, and healthy substitute for cow’s ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

In a large mixing bowl, whisk together the heat-treated flour, cocoa powder and sugar. Add the melted butter and milk, then ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...

Learning how to make your own nut milk is simple with the right supplies. I rounded up the best products for making nut milk ...

But is plant-based milk better for the planet? Almond milk, in particular, has a bad reputation when it comes to environmental impact. It’s also one of the most popular milk alternatives on the market ...

The majority of the milk we drink in the UK is heat-treated to kill off harmful bacteria. Raw drinking milk isn’t – it goes from the animal to the bottle without any treatment. We advise that raw or ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.