Are the pepitas in the cupboard a good substitute for roasted pumpkin seeds in your favorite trail mix recipe? Can you swap pumpkin seeds in for pepitas in a salad? The answer is a little ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...