Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

People experiencing brain fog often struggle to maintain focus, even during routine tasks. This can make it hard to follow ...

Dr Aragona Giuseppe, medical advisor at Prescription Doctor, said while a morning shower 'awakens the senses' there were ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...