Ageing is a journey that brings wisdom, grace, and sometimes the need for extra care for our bodies. The activities that once ...

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Stretch, breathe, and soak up the vibes! Durban’s beachside celebration of International Yoga Day kicks off this April ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

Washington, D.C. (7News) — Namaste for Cherry Blossom Yoga! On Friday, Rachana from Aim ur Mind joined Roxanne and Megan to ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...