In the olden days, there were limited options when it came to cooking oils. Folks might have used lard or whatever they had ...

The Mediterranean diet is renowned for its health benefits and simplicity. We asked a food expert what ingredients you should include in your diet to help you live longer ...

In a 2019 interview with The Telegraph, the former Spice Girls star revealed that she consumes three or four avocados daily ...

Did you know that a simple herb-infused oil or vinegar can transform an ordinary salad or dish into a gourmet experience The ...

The Mediterranean diet is a heart-healthy eating plan that has been associated with a number of health benefits. Now, a food ...

Spinach offers fiber, antioxidants and nitrates—the perfect anti-inflammatory addition to your pasta. Spinach is convenient ...

Nonstick cookware seems foolproof, but one widely believed shortcut might be doing more harm than good. Here's why it matters ...

Indian foods are generally known to contain large amount of fats and oils (including clarified butter or ghee), as well as ...

Salad dressings can be high in fat and added sugar. However, there are many healthier alternatives you can try, including ...

Dietitians share the best and most delicious Vitamin A-rich foods to help you maintain optimal health, plus ideas for cooking ...

On this week's Farm-to-Fork Friday, KCRA 3's Lisa Gonzales takes us to Planted Foods Cafe to learn how to make their balanced ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...