Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Anxiety can cause significant stress ... it is important to set aside enough time to get a good night’s sleep. It may help to: wind down by doing relaxing activities in the evening ensure ...

Here's a collection of the Jazz Night team's favorite holiday music, including timeless classics and a few brand-new bops.

Researchers who have conducted a small clinical trial on the benefits of full-spectrum CBD in anxiety management report significant improvement in participants’ anxiety, sleep, quality of life ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...

The best night vision goggles can open up a whole new nocturnal world. Many can also capture images and videos, giving you the opportunity to record your night-time explorations and adventures. But ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Read the full story here Read the full story here ...

Over time, your mind can associate your bedroom with stress, especially if you’ve repeatedly experienced anxiety at night. Your bed, which should be a sanctuary, may turn into a place your brain ...