Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as anxiety that happens during the day but ...

Night-time anxiety – aka that feeling when your worries spiral out of control just as you’re trying to relax – affects around 80% of people, a condition that can lead to chronic insomnia and ...

We all suffer from mild sleep disturbances now and again. But if you’re finding it hard to fall asleep or get back to sleep ...

We’re talking, of course about Sunday night anxiety – or the ‘Sunday Scaries’, as it is often called. A form of anticipatory anxiety (a type of anxiety characterised by an overwhelming ...

"To be defined as a phobia, the fear must cause some level of impairment," says Wilson. "I had a woman come in who was afraid of spiders, and it got to the point where she wouldn't go out at night ...

But then it hits you: tomorrow is Monday aka time to go back to work. Sunday night anxiety or the ‘Sunday scaries’ is something many people experience and is a form of anticipatory anxiety.