Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping ...

For a more personalized plan, Warrick suggests contacting a dietitian to tailor a low-sodium diet that fits your needs. The information contained in this article is for educational and ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity ... and no difference in the percentage of adults with low BMD was observed between the two groups.

Sample Meal Plans ... paleo, low sodium, low sugar and more. Read our review of Daily Harvest here. May not be satisfying to those who prefer some meat in their diet If you can spoon it or ...

Too much sodium causes the body to retain water, increasing blood volume and putting more pressure on blood vessels. Over time, this can lead to hypertension (high blood pressure), a major risk ...

Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check. Some herbs and spices to consider adding to dishes include ...

Medically reviewed by Elizabeth Barnes, RDN The carnivore diet has gained popularity recently due to its reported health benefits. Proponents claim that it helps with weight loss, inflammation, ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Low sex drive is more common than you might think ... a surprisingly high rate after being put on a long-term restricted diet. “It was a bit of detective work to uncover the real cause ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat.