A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a clinical trial led by researchers at the Johns Hopkins ...

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Okay, so I used to think 2300 calories was just math – eat this much, lose that much, done. But […] The post Your 2300 ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small fish can lead to improved long-term health outcomes,” says Kristen Lorenz, RD, ...

These dietitian-vetted protein bars can help with muscle gain and weight loss, includes vegan, low carb, low sugar and gluten ...

You've likely seen shelves of "healthy" sodas popping up at your local grocery store, but are they actually good for us?

The 2025 IFT FIRST (Food Improved by Research, Science, and Technology), one of the world's largest food science and ...

The Global Flavor Enhancers Market is projected to grow at a CAGR of 6.5% from 2026 to 2033, according to a new report ...

The low-FODMAP diet has gained traction as a potential solution for individuals grappling with digestive issues like IBS and SIBO. This dietary approa ...

“A low-sodium diet may make it harder to retain fluid during and after exercise, especially if you’re a heavy sweater [as] the body adapts to conserve sodium.” ...