Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Whether you have flat feet, high arches, or something in between, the right arch support helps distribute weight evenly and ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...