Seeking advice online can have a negative long-term impact, dietician warns, as untrained food gurus can spread ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

In this video, I talk about what my diet looks like now after quitting keto and about how many carbs I do eat. After doing ...

The “food as medicine” concept (sometimes called “food is medicine”) is based on the idea that making healthy food choices goes beyond getting your nutritional needs met and can actually ...

that’s where it can fail,” Akaluso explains. At its core, the ketogenic diet flips the traditional food pyramid on its head. Instead of carbohydrates providing your body with energy ...

The perfect lunch trifecta: a savory quiche, fresh greens, and a sweet finale. It’s like the food pyramid, but one you’re actually excited about. Photo credit: Sarah Darnley What started as a dream ...

Japanese food and carbohydrates go together like sushi and soy sauce. However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan.

Here are 11 ways to improve your digestion. Food can impact the makeup of your gut microbiome, the ecosystem of microorganisms that populate your gastrointestinal system. Your gut microbiome is ...

People often cook with olive oil and add herbs and spices for flavor. Moderate amounts of red wine are appropriate with food, but water and beverages without added sugar — like sparkling water ...