Starchy vegetables are often criticized for being high in carbs, but they provide important nutrients. They contain both digestible starch and resistant starch, each with different roles in the body.

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

The list of dubious names includes “Jay Kamote” and “Miggy Mango” whose surnames appear to be derived from food, House Deputy Majority Leader and La Union 1st District Rep. Paolo Ortega V revealed on ...

House Deputy Majority Leader Francisco Paolo Ortega V has revealed several other "strange" names that are said to have received confidential funds from Sara Duterte's Office of Vice President, which ...

The list of questionable names includes “Jay Kamote” and “Miggy Mango,” according to House Deputy Majority Leader and La Union Rep. Paolo Ortega V. Former President Rodrigo Duterte ...

Barok. “Una, may chichirya (sitsirya) at cellphone. Ngayon, may prutas at kamote na. At higit sa lahat, mukhang ‘Dodong Gang’ na ito! Hindi lang isa, hindi lang tatlo — limang Dodong ang ...

Certain foods contain resistant starch—a type of starch that is resistant to digestion. This means it passes through the stomach and small intestine without being absorbed. It enters the large ...

House Deputy Majority Leader Francisco Paolo Ortega V on Sunday revealed the names of seven more supposed recipients of confidential funds from the Office of Vice President Sara Duterte, including a ...

The list of questionable names includes “Jay Kamote” and “Miggy Mango,” according to House Deputy Majority Leader and La Union Rep. Paolo Ortega V. “First, we discovered names similar to ...

House Deputy Majority Leader La Union 1st district Rep. Paolo Ortega V on Sunday, March 16 exposed the inclusion of a so-called “Dodong Gang” and individuals named “Jay Kamote” and “Miggy Mango" in ...