Choosing the right pillow is crucial for health, impacting spinal alignment and sleep quality. Experts warn that unsuitable ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

Money troubles top the list — 78% of Americans report losing sleep over financial concerns. Work, safety, and politics also ...

Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

Experts are reexamining the use of screens before bed and finding that it may not just be the blue light exposure that will ...

Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert Leah Kaylor, Ph.D. and ...

Austin Butler says that when he has trouble sleeping after a late night shoot, he learned from Tom Hardy to use exercise to ...

The Newcastle Herald sports team brings you sporting news as it happens: Live updates, analysis, match reports, signings news ...

In essence, athletes who repeatedly train and compete in pressure-filled environments are rewiring their brain to respond more effectively to those demands. This rewiring, from repeated exposures, ...

"For him to take the next step, it's the consistency of work…and the overall self-discipline that it takes to become an elite ...