Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

It’s best to consult with a sleep specialist about whether positional therapy makes sense for you. If your doctor agrees that swapping out your pillow might help, you can check out some pillow aids ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.