Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

You have to allow yourself to sleep.’ And this is just one of the methods that we use to help with that,” added Abbasi-Feinberg, who often suggests the technique for her patients having sleep ...