A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

A new study published in the journal Psychopharmacology found that taking cannabidiol (CBD) nightly for two weeks did not ...

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The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

As the 2020 pandemic became a distant memory and millions of Americans returned back to their old lives, some were left ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Perimenopause is when the menstrual cycle has started to change, and it is persistent,” explained Lauren Baker, DO, an obstetrics and gynecology physician at The Ohio State University Wexner Medical ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Researchers revisited thousands of medical cannabis patients and followed their progress for another year, with intriguing ...