If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If nothing else, stuffed animals can help with better sleep by providing a signal to the brain that it is time to wind down, Wu added. “The feeling of it, the smell of it, the sight of it ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.