You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The last couple of days have been tough to say the least. Check out why I am (as an income investor) not panicking at all.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

On the third day of Yeva Smilianska's trial on Wednesday, a pro-cyclist detailed the moments before, during and after 17-year-old Magnus White was struck and killed on Highway 119.

My daughter is heading to college, and I plan to track her on Life360 for at least the first few months. But I may also track ...

Here’s a thought. Those nights when your eyes won’t close, you might as well do something truly constructive for yourself.

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?