I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

I really enjoy Sleep Token. From the moment I discovered the UK masked metal outfit around their 2017 EP Two, I was impressed ...

She says many parents are stepping away from strict sleep training techniques and instead trying to uncover the root causes of wakings – which can range from mouth breathing to vitamin ...

After months of struggling to get quality sleep, columnist Caroline Gainer is finally seeing improvements thanks to a new medication.

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...