Save time on status decks with a reusable Excel timeline chart. Data lives in a table, so new milestones update the timeline ...

“If spending time with your family is important to you, you will likely feel good about setting a boundary that supports that,” says Dr. Suzanne Wallach, PsyD, LMFT, a licensed psychotherapist and ...

Boundaries aren’t given to you. You have to set them yourself and then fight for them. Sometimes the fight is external, but ...

This week is the final chapter of our boundary workshop—and today is all about choosing with purpose. You’ve explored where ...

Women with strong boundaries cut off toxic men, family members, and friends for the sake of their dignity. In the moment, it ...

Struggling with the holidays due to high-conflict people in your family? Don't want the drama? These 5 tips can help.

Boundaries are not walls designed to keep life out. They’re bridges—structures that help you move gracefully between the many ...

This project aims to assist you in accessing information from LEGO sets, including Minifigures and other items, using Excel functions and data storage in an Excel spreadsheet. The code can retrieve ...