CAPE CANAVERAL SPACE FORCE — Intuitive Machines became the first private commercial company to land a spacecraft successfully on the moon on Thursday evening with its IM-1 mission. At around 6:24 p.m.

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...