Dr Sudhir Kumar suggests incorporating this 'effective, accessible, and time-efficient exercise' into your daily routine to improve your overall fitness. Stair climbing is a simple yet effective way ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world ...

As we age, it's common to lose both muscle mass and bone density—two factors that can contribute to injury in older adults. And while most of us already know that strength training can help build up ...

STORRS, Conn. – The University of Connecticut Division of Athletics today announced the launch of a groundbreaking State Tax Credit Program designed to strengthen support for UConn's championship ...

The Detroit Lions scored 564 points last season. Only three teams in NFL history scored more. In Week 1 of a new season the Lions couldn't find the end zone, at least until it didn't matter anymore.

The Arizona Wildcats have failed to get out of the Sweet 16 under Tommy Lloyd, but this year's recruiting class could change everything. With the commitment of Brayden Burries, Arizona added to a ...

Erling Haaland warmed up for Sunday’s derby against Manchester United in ominous fashion by scoring five goals in Norway’s 11-1 rout of Moldova. The Manchester City striker registered a fifth ...

The FDA reinstated normal regulations on compounded GLP-1s after a temporary relaxation during a shortage, emphasizing safety concerns. Major pharmaceutical companies are blocking compounding of ...

Four years ago, at a beach in Antigua, under an umbrella and with a drink in hand, Alex Golesh created the blueprint for his first head coaching job. Beside him, nestled in her reclining chair, wife ...

Six students from the Lawrence school district have been named as semifinalists in the 2026 National Merit Scholarship Program. On Wednesday, the National Merit Scholarship Corporation – a nonprofit ...

The Toronto Maple Leafs are reportedly in talks to sign Jack Roslovic, who is currently a free agent after finishing his contract with the Carolina Hurricanes. Roslovic, 28, is close to signing a new ...