Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

The Tigers Saturday morning placed reliever John Brebbia on the injured list (triceps) and called up lefty Bailey Horn from ...

The Detroit Tigers placed reliever John Brebbia on the 15-day injured list with a right triceps strain and recalled Bailey ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

After a frustrating offseason the 2025 season has not started well for the O's. The key to turning things around could lie ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.