If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yin Yoga class designed to melt tension and deeply stretch the hips, thighs, and hamstrings. Through long, passive holds, you’ll soften into stillness, release stored tension, and improve flexibility ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your ...

If you are struggling with arthritis, there is a diet you should try to follow, experts have explained - and it can also boost your overall health. A common condition, arthritis causes pain and ...

A hot yoga instructor in the US has been fired after reprimanding a student for drinking water too soon during a session. Roma Abdesselam, a 29-year-old influencer, shared the incident on social ...

Act decisively and swiftly, whether your market is hot or cool. That’s the advice from real estate agents in Boston (a hot, fast-selling market where buyers tussle over scarce houses ...

Arthritis causes sore joints, which can make it difficult to get good-quality sleep. In fact, research suggests that as many as 80% of people with arthritis have trouble falling and/or staying asleep.

A New York City hot yoga instructor lost her job after an influencer claimed she was bullied for trying to drink water during class. Roma Abdesselam, 29, settled into a 6pm class at Bode NYC on ...

Prime Minister Narendra Modi on Sunday announced "Yoga for One Earth, One Health" as the theme of this year’s International Day of Yoga and said the day had taken "the shape of a grand festival". The ...