Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Grip the front edge of a sturdy chair or bench with your hands. Hover your glutes just off and in front of the seat, keeping ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

The European Commission’s plans to establish new funding criteria for Widening countries based on their R&D spending risk being seen as “a punishment,” observers say. As a result, they may prevent ...

How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without taking any supplements.

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

She gave me these six exercises to improve glute strength and hip control. After doing them for 12 weeks, in addition to some cat-cow poses, I’m back to running again with pain-free hips.