May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your ...

I put these podiatrist-approved shoes to the test by standing at my desk for hours. My favourites are from Hoka, Asics, ...

IT’S a sobering thought that some cancers can advance quietly in the body until they have reached a late stage.  This is ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...