An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...

The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness ...

To get big and strong in Gym League on Roblox, you will need to use Auras to boost your performance. To accomplish that, Auras provide various buffs, most effectively seen in their cash income ...

The Army is changing the fitness test for all soldiers. On Monday, the Army announced it was replacing the Army Combat Fitness Test with the Army Fitness Test, AFT, according to a news release ...

US Army said the fitness test will be called the ‘Army Fitness Test’ (AFT) instead of the former ‘Army Combat Fitness Test.’ A look at the key changes. The U.S. Army is making significant ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...

The fitness culture has taken Nigeria by storm, and while fitness centres provide a space for enthusiasts to improve their physical health and well-being, concerns are, however, being raised about ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

Crunch Fitness is opening five new gyms in the Orlando area by May 1, according to an April 15 announcement by a leading franchisee for the chain. The new fitness centers, which will replace ...

There’s this one specific indignity that almost all lifters eventually experience. A gym rat who does all the right things—lifts heavy, gets enough protein, wears correct-inseam athletic ...

And the payoff isn’t just in the gym. Keeping your grip strong could help you stay active, capable, and independent as you age. You don’t need fancy equipment to test your grip strength.