Andrew Lakoff studies how experts—in areas from public health to the environment to security—generate knowledge about and ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

The high deductible health plan (HDHP) and Health Savings Account (HSA) combine comprehensive medical coverage and a tax-advantaged savings account. The HDHP provides access to high-quality health ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Lifestyle habits, such as a health-promoting eating plan and staying physically active, such as exercising, can also help regulate blood glucose. Keeping your diabetes well managed is key to ...

So, I have a better, more sustainable plan," says Egis in his post ... "Focus on improving your health and getting stronger rather than burning calories, aka training for performance.