A 2,100-participant clinical trial found that structured and self-guided lifestyle changes can improve cognitive capabilities ...

Everybody asks, "What can I do to think better and avoid dementia?" Eating well, exercising, solving problems, and ...

To make it 2,000 calories: Add ¼ cup unsalted mixed nuts to morning snack. Prep the oat mixture for breakfast days 2–4 all at once. It stays fresh for up to 3 days in the fridge. Prep the chia pudding ...