As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

If you make a purchase via links on this page we will earn commission – learn more We know that living a healthy lifestyle is ...

If you’ve been struggling to stick to a healthy, plant-based routine, these five habits from Well Your World offer a ...

Include grains in your daily diet. Choose fat-free or low-fat dairy products, including milk, yoghurt, cheese, or fortified ...

Wellness, fitness tips for healthy living, including Blue Zone, Mediterranean Diet, workout plans, lifestyle changes in 2025 new year ...

Oz, a Princeton undergraduate, is the author of "The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works" (Newmarket Press). Despite the title, it's not ...

Life Plan Community residents continued to report better physical, emotional, intellectual, social, and vocational wellness than their community at large counterparts. From year one to five ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

The research, known as the U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk ... skills that ...