Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

From boosting immunity to improving skin elasticity to healing cell damage, vitamin c plays an important role in the ...

The National Kidney Foundation has a chart you can ... The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Most baby carrots start off as full-sized carrots, says registered dietitian Marina Chapparo. “They’re simply cut, washed, ...

Vitamin D helps you absorb calcium and phosphate from food. It is important for bone and muscle strength, immune function, and healthy skin. It may also help prevent numerous diseases, including ...

Hypertension can be controlled with medication, as well as through dietary changes, according to health professionals. But, while some foods can ... are loaded with vitamin E and healthy fat ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to immunity and everything between.

No food is off-limits when you have diabetes ... If any of the recipes below has fewer carbs than what your doctor or health care team has recommended per meal, round out the meal with more ...