From boosting immunity to improving skin elasticity to healing cell damage, vitamin c plays an important role in the ...

Vitamin B12 ... lead to more serious health issues, like nerve damage or anemia. The good news? You can often correct or prevent a deficiency just by eating the right foods. Eggs are a staple ...

Big Bold Health®, a leader in immune system health solutions including food, supplements, and digital-education resources, has launched HTB Immune Energy Chews for a daily dose of organic sprouted ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

The best part is that most of these foods are probably already in your fridge. Best Places to Buy Glasses Online: See at CNET ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Did you know that some foods are more beneficial for your health when paired with another ... Citrus, such as this lemon, includes vitamin C which helps us to absorb the non-heme iron.

people need to consume water-soluble vitamins each day through food or supplements. Factors such as age, pregnancy status, and health conditions may affect a person’s recommended daily intake of ...