From boosting immunity to improving skin elasticity to healing cell damage, vitamin c plays an important role in the ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Foods, including certain fish ... Getting enough of vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition characterized ...

To help you reach your daily recommended intake of vitamin D, here are six healthy foods with the vitamin: 1. Eat salmon Salmon, an easily accessible fish, is packed with vitamin D. A 3 oz serving ...

Keep reading to discover which foods ... carbs Healthy fats A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin B12 ... lead to more serious health issues, like nerve damage or anemia. The good news? You can often correct or prevent a deficiency just by eating the right foods. Eggs are a staple ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

“Pairing iron[-rich] foods with foods rich in vitamin C may help increase the absorption of iron, plus vitamin C can also be great for nail health because it plays a role in collagen ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

added to some fortified food products and available as a dietary supplement. Vitamin E is an important nutrient with various health benefits. Getting enough vitamin E can help: “It’s vital for ...