The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Kendrick Ball's gym, along with Dee Luxe Medical, owned by Ball's girlfriend Dee Henriquez, are open for business on West ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Lou Sandoval of Brooklyn’s Cops & Kids Boxing gym will embark on a 33-hour “heavy bag” punching endurance challenge on April ...

The treadmill ramps up and down in all four ... This is ostensibly training my brain to focus, and improving my working ...

Hegseth, who was visiting the Philippines, blamed the previous Biden administration for insufficient actions that emboldened ...

Story continues below this ad Medical officers at district and municipal levels have received training on heatstroke management. To mitigate the effects of extreme heat, officials have urged residents ...

Since perseverance and fitness make up the core elements of this ... using salvaged plywood or metal and fashioned into ramps,” said Bazly. An example is the Kampung Sungai Kantan Youth Park ...