If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight gain. But the truth? Not all carbs are bad. In fact, the right ones are just ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich ...

In the world of fitness and healthy eating, carbs often get a bad rap. Do they make you gain weight? Should you cut them out completely? Enough with the myths! The truth is, carbohydrates are an ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Glucose is the body’s main source of energy. Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're the building blocks of a nutritious diet. Complex carbs are made from simple sugars ...

If the taste changes in under 30 seconds then you probably process carbs OK - under 15 seconds is pretty good. But if the cracker hasn’t changed taste after 30 seconds, then Dr Moalam thinks you ...

It’s very low in carbohydrates, with just 1 g per serving, making it a good choice for anyone looking for a low carb protein powder. Whey protein isolate is a concentrated protein source that ...