In Japan's culture of order and etiquette, few domains are stricter than the dinner table, where following the rules is ...

Hara hachi bu is a Japanese philosophy of stopping eating when you’re 80% full. Dietitians share why the method may benefit your health and boost longevity.

When it comes to breakfast, Japan's people turn to a typically diverse array of food items, from seafood to McDonald's.. Find ...

The Miyagi prefecture town of Kesennuma is one of Japan’s biggest fishing ports, making its seafood market a must-visit. After watching the catch of the day come in, head to the neighboring Umi no ...

Seaweed is a food that I will happily eat throughout my life. Here's why: 1. It is a hassle-free ingredient When I first moved to the US in 1994, like tofu and matcha, seaweed was hard to come by.

1. A wide variety of seaweed Seaweed is a staple in Japan. It's packed with minerals, vitamins, and polyphenols, making it one of the most nutrient-dense, plant-based foods you can eat.

Seaweed is one of the few foods that can credibly claim to be good for both people and the planet. So why don't westerners ...