But nothing helps you forget said mortality than eating chips sprinkled with seaweed that cost £1 from a supermarket straight ...

Leave a little bit of food on your plate as a reminder that you're eating mindfully. Balanced, smaller meals throughout the day Rather than sticking to three large meals, Japanese meals are ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

The Japanese eating practice Hara Hachi Bu is said to ... Improves digestion: Eating slowly and mindfully allows your body to process food more efficiently. Encourages nutrient-dense eating ...

It’s eaten with almost every meal, but a shortage of rice has sent prices soaring in Japan. The crisis has forced the ...

First time eating at a Japanese steakhouse? Don't worry. We break down what to expect and tips to make the most of your ...