Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Right now, Woot, an Amazon company, is selling a Cap Barbell 55-pound Single Adjustable Dumbbell for $99.99. That's 41% off ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.