If you find that lifting or lowering your legs aggravates back pain, or you just want to learn about more core exercises you can add to your routine, then this is the move to try: dragon flags.

The Sea Dragon exercise is a multinational anti-submarine warfare drill conducted annually to strengthen maritime security and cooperation among allied nations in the Indo-Pacific region. Hosted by ...

The Sea Dragon exercise, held annually since 2019, brought together the U.S. Navy, the Australian air force, and the Indian, Japanese and South Korean navies for a series of drills, including ...

The latest iteration of Exercise Golden Dragon is yet another sign of their deepening military cooperation.

It was held in conjunction with one of the world’s largest international maritime drills, the Rim of the Pacific Exercise (RIMPAC). Pacific Dragon included the Royal Australian Navy and Royal ...

The USA and regional allies have completed a major anti-submarine warfare (ASW) exercise near the US island of Guam. The annual Sea Dragon event brough together fixed-wing ASW aircraft from the ...

[2] The Chinese nation calls itself the descendant of the dragon. According to one ancient myth, the powerful snake tribe defeated the other eight and in doing so claimed their totems – deer ...

The second iteration of Exercise Golden Dragon is yet another sign of their deepening military cooperation.