Critz Farms in Cazenovia is celebrating 40 years in business on Saturday. From 12-9 p.m., there will be live music, food ...

DIYs can be intimidating when tools are involved. Luckily, this side table project using two products from IKEA doesn't ...

International Yoga Day 2025 is on June 21! Discover this year’s theme, why we celebrate, and how to join global events.

Yoga is a practice that nurtures the body, calms the mind, and brings you closer to inner balance. Its benefits go far beyond the mat, from improving flexibility and posture to reducing stress and ...

Armor Physical Therapy has opened a new location at 2525 Niles Ave. in St. Joseph. A Military Veteran Stand Down will be held ...

The HSNCB is inviting people to post their yoga photos and videos on X with the hashtag #YogaYuktNashaMukt and tag @hsncb. The top 100 participants will receive a free yoga mat as encouragement.

If you practice yoga regularly—especially styles that get sweaty—Lululemon’s The Mat 5mm is absolutely worth considering. It’s not the cheapest option out there, and it’s not the ...

The allure of hot yoga, compared to regular yoga, is that it's done in a "heated room, typically between 85-105°F with humidity hovering around 40 percent," says celebrity trainer and founder of ...

If you or someone you know loves a bit of DIY, you'll be thankful for an old yoga mat. While certainly not as effective as specially-made knee pads, a thick yoga mat can be a great cushion between ...

However, to date, the only smart yoga mat that's managed to make it to commercial availability as far as we can discern is YogiFi, which launched in 2021.