Plus, as a 2023 trial found, stretching can be "effective" for those with non-specific low back pain. But how would the ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility.