“I can’t believe I’m the one teaching somebody about this!” Jennifer Aniston tells me excitedly over Zoom. We've just chatted about the data-tracking Oura ring, and she’s talking all about her ...

Luciano Spalletti will have been happy with how the Italian contingent fared in Tuesday’s Champions League clash between ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Buying gifts for teen boys doesn't have to be tricky! Whether he's into gaming, sports or the great outdoors, we've got lots of fun ideas for all his interests. You know your teen best, but when it ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...