Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

A new study from the Hebrew University of Jerusalem sheds light on how people around the world turn to music—specifically its ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

There’s an interesting relationship between our socioeconomic status and the language we use. And yes, it goes ...

Love is a universal language. And while most people want to be in love and experience its magic, not many are fully ready to ...

The Let Them world is far removed from the interconnected reality of social life, writes . But books such as this may be ...

Escalation is usually gradual ... The parent normalises each step because there are no checks, internally or externally,” ...

A study of youths with depression in China found that resilience and impulsivity may mediate the relationship between ...

For some patients, simulated situations controlled by therapists may be less overwhelming than real-life exposure therapy.

The resulting guide is packed with tips and strategies for dealing with demeaning and disrespectful people, including by ...