Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

A new study from the Hebrew University of Jerusalem sheds light on how people around the world turn to music—specifically its ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Love is a universal language. And while most people want to be in love and experience its magic, not many are fully ready to ...

The Let Them world is far removed from the interconnected reality of social life, writes . But books such as this may be ...

For some patients, simulated situations controlled by therapists may be less overwhelming than real-life exposure therapy.

The artistry and sensitivity in “Expedition 33” wouldn’t be half as powerful without the passion and depth of emotion ...

Novel study examined narrative self-transcendence in the life stories of a group of late-midlife adults shared over eight ...

"Please Explain Vaccines to Me: Because I HATE SHOTS!" by Dr. Laurie Zelinger New Resource Offers Support for Parents and Children Struggling with Needle Anxiety, Covering Topics Like Shots, Vaccines, ...

According to a relationship coach, signs you're not ready for love include seeking approval, confusing chemistry with anxiety, and more. Learn all about them.

In a society obsessed with fitting in, there’s something undeniably chic about standing out. Being the black sheep has its ...