Early trauma can compromise the ability to relate to the ambiguity accompanying the unknown. We can reclaim a robust ...

Looking back, I see how it’s often rooted in what psychologists call “coping responses”—habits that start as ways to keep us safe or manage difficult emotions, but end up doing more harm ...

Defensive parents react with rage and guilt trips because of their fragile self-image. Their illusion of being a “good parent” makes accountability feel impossible.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

A study of youths with depression in China found that resilience and impulsivity may mediate the relationship between ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...