The Coronado Cays is about to get a little more zen. Two friends and CHS graduates, Marbella Ryan and Madison Chapman, are ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

The Here Hot Yoga + Strength Studio opened its doors April 1, bringing a new era of health and fitness to the Woodbury ...

Starkie Bros. Garden Center and the Suffolk County Farm are among the locations offering goat yoga classes this spring.

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

A stay at the Shoshana, based inside the Logan Hotel, starts at $1,100 a night. They recommend five-night stays.

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

RACINE — Yoga Roots Renew is taking the place of Yoga Roots Racine in downtown. The new studio opened Tuesday at 518 College Ave., following the closure of Yoga Roots Racine in the same location ...

In October 2020, she started her business, Peaceful and Prenatal, focusing on offering prenatal yoga mainly to her pregnant friends and family members. “During the pandemic, we felt pretty isolated, ...